01 - HIT 80% FTP #1
A short session to get you started on your FTP journey.With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time.Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.
- Author: MostafaMossaad
- Sport: bike
- Duration: 52 min
- Dominant zone: Anaerobic
- Intensity: 0.74
- Created: 2020-04-04T11:02:32.342Z
- Updated: 2026-05-03T14:11:36.633Z
Structure
- 1:15 min @ 42% (42w)
- 1:15 min @ 53% (53w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 70% (70w)
- 2 min @ 50% (50w)
- 3 min @ 70% (70w)
- 4X
- 10 sec @ 175% (175w)
- 50 sec @ 50% (50w)
- 2 min @ 50% (50w)
- 5 min @ 90% (90w)
- 3 min @ 50% (50w)
- 4X
- 5 min @ 80% (80w)
- 1 min @ 61% (61w)
- 4 min @ 50% (50w)