Tempo

01 - HIT 80% FTP #1

  • Cycling
  • 52mTime
  • 48Stress
  • 0.74Intensity
  • 1,525Popularity

About this workout

This workout features a challenging main set of four 5-minute intervals at 80% FTP, designed to boost your kick for closing gaps and enhance raw sprinting power. Perfect for sharpening your performance in group rides or preparing for those crucial race moments, it’s a solid addition to your training arsenal as you work towards your next FTP test.

MostafaMossaad

Workout structure

  • 1:15 min @ 42% (42w)
  • 1:15 min @ 53% (53w)
  • 1:15 min @ 60% (60w)
  • 1:15 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 4X
    • 5 min @ 80% (80w)
    • 1 min @ 61% (61w)
  • 4 min @ 50% (50w)