#01-DPC Spin Ups
- Cycling
- 56mTime
- 44Stress
- 0.69Intensity
- 85Popularity
About this workout
The #01-DPC Spin Ups feature a solid tempo main set that builds aerobic durability with sustained efforts, making it a great addition to your mid-week routine or a recovery spin. This workout keeps you engaged while preparing you for those longer climbs or steady group ride paces without overdoing it.
Workout structure
- 29 sec @ 25% (25w)
- 29 sec @ 29% (29w)
- 29 sec @ 31% (31w)
- 29 sec @ 33% (33w)
- 29 sec @ 36% (36w)
- 29 sec @ 38% (38w)
- 29 sec @ 40% (40w)
- 29 sec @ 43% (43w)
- 29 sec @ 45% (45w)
- 29 sec @ 48% (48w)
- 29 sec @ 50% (50w)
- 29 sec @ 52% (52w)
- 29 sec @ 55% (55w)
- 29 sec @ 57% (57w)
- 29 sec @ 60% (60w)
- 29 sec @ 62% (62w)
- 29 sec @ 64% (64w)
- 29 sec @ 67% (67w)
- 29 sec @ 69% (69w)
- 29 sec @ 71% (71w)
- 20 sec @ 75% (75w)
- 4X
- 6 min @ 80% (80w)
- 3 min @ 50% (50w)
- 29 sec @ 75% (75w)
- 29 sec @ 71% (71w)
- 29 sec @ 69% (69w)
- 29 sec @ 67% (67w)
- 29 sec @ 64% (64w)
- 29 sec @ 62% (62w)
- 29 sec @ 60% (60w)
- 29 sec @ 57% (57w)
- 29 sec @ 55% (55w)
- 29 sec @ 52% (52w)
- 29 sec @ 50% (50w)
- 29 sec @ 48% (48w)
- 29 sec @ 45% (45w)
- 29 sec @ 43% (43w)
- 29 sec @ 40% (40w)
- 29 sec @ 38% (38w)
- 29 sec @ 36% (36w)
- 29 sec @ 33% (33w)
- 29 sec @ 31% (31w)
- 29 sec @ 29% (29w)
- 20 sec @ 25% (25w)