01: 6 Minute Action

• Cycling
• 1h 6mTime
• 74Stress
• 0.82Intensity
• 105Popularity

About this workout

This workout features a series of high-intensity 3-minute efforts designed to build your anaerobic kick and raw sprinting power, perfect for closing gaps in a race or fending off attackers. It's a brutal addition to your training that hones your lactate tolerance, ensuring you're ready for those gnarly moments when the pace surges.

Workout structure

• 1 min @ 45% (45w)
• 1:30 min @ 50% (50w)
• 1:30 min @ 56% (56w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 69% (69w)
• 1:30 min @ 75% (75w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 5X
  • 3 min @ 89% (89w)
  • 3 min @ 95% (95w)
  • 3 min @ 60% (60w)
• 3X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 3 min @ 45% (45w)