Threshold

01/26/2025

  • Swimming
  • 24mTime
  • 593Stress
  • 3.81Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set, pushing your limits with 3×2 minute efforts at 100% FTP, ideal for honing the sustainable power needed during crucial moments in group rides and time trials. Use this session to define your FTP and boost your race-day performance.

Kozulya

Workout structure

  • 3 min @ 60-70% (60-70w)
  • Rest 15 sec
  • 2 min @ 60-70% (60-70w)
  • Rest 15 sec
  • 2X
    • 30 sec @ 80-110% (80-110w)
    • Rest 10 sec
  • 30 sec @ 80-110% (80-110w)
  • Rest 10 sec
  • 30 sec @ 80-110% (80-110w)
  • Rest 15 sec
  • 1 min @ 80% (80w)
  • 3X
    • 2 min @ 100% (100w)
    • 15 sec
    • 1 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 2X
    • 15 sec
  • 3 min @ 70-60% (70-60w)