Endurance

01-23

  • Cycling
  • 1h 30mTime
  • 60Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity, perfect for those long rides or base-building weekends. Think of it as the bread-and-butter workout that lays the foundation for every cycling goal you chase.

paulando

Workout structure

  • 15 min @ 54% (54w)
  • 15 min @ 60% (60w)
  • 15 min @ 66% (66w)
  • 15 min @ 71% (71w)
  • 15 min @ 66% (66w)
  • 15 min @ 60% (60w)