01-2.S082 VO2max 110% 5m*4

• Cycling
• 1h 8mTime
• 81Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic VO2max workout, featuring 3 sets of 5 minutes at 110% FTP, is designed to push your aerobic ceiling and prepare you for those tough climbs or sprint finishes. Ideal for improving your high-intensity performance, it's a staple for cyclists looking to enhance their competitive edge.

Workout structure

• 5 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 66% (66w)
• 2 min @ 70% (70w)
• 2 min @ 76% (76w)
• 1 min @ 80% (80w)
• 1 min @ 86% (86w)
• 1 min @ 90% (90w)
• 1 min @ 96% (96w)
• 1 min @ 100% (100w)
• 1 min @ 30% (30w)
• 40 sec @ 110% (110w)
• 4 min @ 30% (30w)
• 3X
  • 5 min @ 110% (110w)
  • 5 min @ 26% (26w)
• 5 min @ 110% (110w)
• 10 min @ 60-26% (60-26w)