Threshold

03/19/2025

  • Swimming
  • 18mTime
  • 683Stress
  • 4.76Intensity
  • 45Popularity

About this workout

Get ready for a classic threshold workout that pushes your limits with 4 intervals at 100% FTP, perfect for replicating the pace during intense group rides or time trials. This session builds your sustainable power and helps define your FTP, setting you up for success when the pressure is on.

Kozulya

Workout structure

  • 3 min @ 60-70% (60-70w)
  • 2 min @ 70-90% (70-90w)
  • 4X
    • Rest 20 sec
    • 45 sec @ 80% (80w)
    • Rest 20 sec
    • 45 sec @ 100% (100w)
  • Rest 20 sec
  • 45 sec @ 80% (80w)
  • Rest 20 sec
  • 3 min @ 60% (60w)