01-06-2021

• Cycling
• 1h 49mTime
• 132Stress
• 0.85Intensity
• 20Popularity

About this workout

This brutal VO2 max workout pushes your limits with 8 one-minute efforts at 118% FTP, sharpening your ability to tackle steep climbs and intense race surges. Ideal for building the aerobic ceiling you need for those hard group rides and time trials.

Workout structure

• 3X
  • 15 min @ 77-105% (77-105w)
  • Rest 1:30 min @ 112% (112w)
  • 12 min @ 40% (40w)
• 8X
  • 1 min @ 118% (118w)
  • Rest 2 min @ 70% (70w)