01-06-2021

• Cycling
• 45mTime
• 27Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 45 minutes of consistent effort. Perfect for those long rides or as a mid-week staple to boost your stamina without overdoing it.

Workout structure

• 45 min @ 60% (60w)