VO2Max

12/02/2024

  • Swimming
  • 15mTime
  • 622Stress
  • 4.95Intensity
  • 60Popularity

About this workout

This brutal VO2 max workout features two sets of hard 30-second efforts at 100% FTP, designed to push your aerobic ceiling while maximizing your capacity for those tough climbs or critical race kicks. Perfect for cyclists looking to build explosive power and enhance their performance in high-intensity scenarios.

Kozulya

Workout structure

  • 2 min @ 70% (70w)
  • Rest 30 sec
  • 2 min @ 80% (80w)
  • Rest 30 sec
  • 4X
    • 30 sec @ 100-110% (100-110w)
    • Rest 15 sec
  • 1 min @ 60% (60w)
  • Rest 15 sec
  • 4X
    • Rest 30 sec @ 100-110% (100-110w)
    • 15 sec
  • 3 min @ 70-60% (70-60w)