007.2 35/30s 2x14

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 20Popularity

About this workout

This VO2 max workout, featuring 2 sets of 13 intervals of 35 seconds at 115% FTP, is designed to push your aerobic ceiling, perfect for when the road steepens or you're in a race and need that explosive power. Incorporate this gnarly session into your routine for a serious boost in performance during group rides or time trials.

Workout structure

• 5 min @ 60-70% (60-70w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 4 min @ 60% (60w)
• 13X
  • 35 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 35 sec @ 115% (115w)
• 8 min @ 60% (60w)
• 13X
  • 35 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 35 sec @ 115% (115w)
• 4 min @ 60% (60w)
• 36:40 min @ 80% (80w)