VO2Max

CafeduCycliste - 005_Aerobic Capacity

  • Cycling
  • 1h 20mTime
  • 94Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features a challenging main set of 4-minute intervals at 115% FTP, designed to push your aerobic capacity and elevate your VO2 max. Perfect for building the endurance you need for tough climbs or keeping pace during competitive group rides, it’s a key session for any cyclist aiming to improve their aerobic threshold.

BinomioKarmesi

Workout structure

  • Warm-Up 2:30 min @ 54% (54w) 90 rpm
  • Warm-Up 2:30 min @ 70% (70w) 90 rpm
  • Warm-Up 2:30 min @ 85% (85w) 90 rpm
  • Warm-Up 2:30 min @ 100% (100w) 90 rpm
  • Warm-Up 2 min @ 54% (54w) 93 rpm
  • 4X
    • Active 4 min @ 115% (115w) 85-95 rpm
    • Recovery 4 min @ 54% (54w) 90-95 rpm
  • Cooldown 26 min @ 70% (70w) 85-95 rpm
  • Cooldown 10 min @ 54% (54w) 90-100 rpm