004rp jue sem001 base bici 60 65% pulso max.

• Cycling
• 2h 25mTime
• 63Stress
• 0.51Intensity
• 25Popularity

About this workout

This classic endurance ride keeps you in a steady zone, building your aerobic engine for those long days in the saddle. Perfect for base training, it lays the groundwork for future VO2 max efforts and the demands of climbing when the road kicks up.

Workout structure

• Calentamiento 30 min @ 44% (44w)
• Regenetativo 85 min @ 55% (55w)
• Enfriamiento 30 min @ 44% (44w)