Endurance

CafeduCycliste - 004_Fasted turbo drill

  • Cycling
  • 1h 15mTime
  • 58Stress
  • 0.68Intensity
  • 70Popularity

About this workout

This fasted endurance workout features a cadence drill with 8 intervals of 60 seconds at 90% FTP, punctuated by 60 seconds of recovery at 65%. It’s a solid choice for building your aerobic engine while keeping your legs fresh for those tough rides ahead.

BinomioKarmesi

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 8X
    • 1 min @ 90% (90w)
    • 1 min @ 65% (65w) 88 rpm
  • Active 50 min @ 65% (65w)
  • Cooldown 4 min @ 50-30% (50-30w) 90 rpm