CafeduCycliste - 002_Efficiency indoor @aerobic threshold (LT1) - 1 hour

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 40Popularity

About this workout

This steady endurance session keeps you at aerobic threshold, perfect for building a solid aerobic engine while prepping for longer rides. It's an essential workout for those looking to improve their stamina and sustain effort during climbs or long group rides.

Workout structure

• Warm-Up 5 min @ 48-68% (48-68w) 90 rpm
• 5X
  • 7 min @ 69% (69w) 100 rpm
  • 3 min @ 63% (63w) 85 rpm
• Cooldown 5 min @ 55-35% (55-35w) 85 rpm