VO2Max

002.2 30/30s 2x8

  • Cycling
  • 1h 4mTime
  • 66Stress
  • 0.79Intensity
  • 22Popularity

About this workout

This VO2 Max workout features two sets of intense 30/30s, pushing your limits with short bursts at 115% FTP followed by brief recoveries. Perfect for building your aerobic ceiling and preparing for tough climbs or spirited group rides, this session is a staple for any cyclist looking to sharpen their top-end power.

agomezda

Workout structure

  • 5 min @ 60-70% (60-70w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 7X
    • 30 sec @ 115% (115w)
    • Rest 30 sec @ 60% (60w)
  • 30 sec @ 115% (115w)
  • 8 min @ 60% (60w)
  • 7X
    • 30 sec @ 115% (115w)
    • 30 sec @ 60% (60w)
  • 30 sec @ 115% (115w)
  • 4 min @ 60% (60w)
  • 25 min @ 75% (75w)