#001Whiteface 100 MTB 1st Half Simulation

• Cycling
• 3h 8mTime
• 313Stress
• 1.00Intensity
• 60Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling for extended efforts, making it perfect for those long climbs or race simulations. Incorporate this workout to build the endurance and power you'll need to tackle tough terrain and maintain pace during demanding events.

Workout structure

• 17 min @ 83% (83w)
• 13 min @ 119% (119w)
• 9 min @ 50% (50w)
• 4 min @ 90% (90w)
• 15 min @ 113% (113w)
• 7 min @ 92% (92w)
• 17 min @ 108% (108w)
• 15 min @ 42% (42w)
• 5 min @ 113% (113w)
• 7 min @ 67% (67w)
• 9 min @ 113% (113w)
• 13 min @ 83% (83w)
• 7 min @ 96% (96w)
• 11 min @ 108% (108w)
• 3 min @ 63% (63w)
• 36 min @ 104% (104w)