#0002_Strength

• Cycling
• 46mTime
• 152Stress
• 1.43Intensity
• 50Popularity

About this workout

This brutal anaerobic workout builds your kick to close gaps and increases your raw sprinting power with 4 sets of 3-minute efforts at 82% FTP. Perfect for developing the punch needed for race kicks and breakaways, it's a must for those looking to up their game in competitive settings.

Workout structure

• 2 min @ 65% (65w)
• 4X
  • 3 min @ 82% (82w)
  • 3 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5X
  • 7 sec @ 350% (350w)
  • 3 min @ 65% (65w)