threshold

#0001_VO2boost_W1_D4

  • Cycling
  • 42mTime
  • 31Stress
  • 0.74Intensity
  • 115Popularity

About this workout

This workout features a punishing main set of short, high-intensity intervals that push your threshold power, perfect for improving your ability to sustain a strong pace during group rides and time trials. It's a solid way to build the sustainable power needed for those crucial race moments when you need to dig deep and hold on.

Rider29

Workout structure

  • 1 min @ 25% (25w)
  • 1 min @ 27% (27w)
  • 1 min @ 30% (30w)
  • 1 min @ 32% (32w)
  • 1 min @ 35% (35w)
  • 1 min @ 37% (37w)
  • 1 min @ 40% (40w)
  • 1 min @ 42% (42w)
  • 1 min @ 45% (45w)
  • 1 min @ 47% (47w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 6X
    • 40 sec @ 95% (95w)
    • 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 40 sec @ 95% (95w)
    • 20 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 40 sec @ 95% (95w)
    • 20 sec @ 50% (50w)