tempo

#0001_VO2boost_W1_D3

  • Cycling
  • 1h 11mTime
  • 50Stress
  • 0.65Intensity
  • 66Popularity

About this workout

This workout features a solid tempo main set with three 5-minute efforts at 90% FTP, perfect for building aerobic durability and preparing for sustained climbs. It's a time-efficient session that keeps you strong for those mid-week rides or when you need to push through the final miles of a long outing.

Rider29

Workout structure

  • 1 min @ 25% (25w)
  • 1 min @ 27% (27w)
  • 1 min @ 30% (30w)
  • 1 min @ 32% (32w)
  • 1 min @ 35% (35w)
  • 1 min @ 37% (37w)
  • 1 min @ 40% (40w)
  • 1 min @ 42% (42w)
  • 1 min @ 45% (45w)
  • 1 min @ 47% (47w)
  • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 3X
    • 5 min @ 90% (90w)
    • 10 min @ 50% (50w)
  • 1 min @ 47% (47w)
  • 1 min @ 45% (45w)
  • 1 min @ 42% (42w)
  • 1 min @ 40% (40w)
  • 1 min @ 37% (37w)
  • 1 min @ 35% (35w)
  • 1 min @ 32% (32w)
  • 1 min @ 30% (30w)
  • 1 min @ 27% (27w)
  • 1 min @ 25% (25w)