#0001_VO2boost_W1_D2

• Cycling
• 30mTime
• 22Stress
• 0.66Intensity
• 296Popularity

About this workout

This workout features a classic threshold main set of 10 efforts at 100% FTP, sharpening your ability to sustain high power during critical moments like group rides and time trials. Perfect for building the raw capacity you need to tackle those tough climbs and race kicks.

Workout structure

• 2 min @ 25% (25w)
• 2 min @ 27% (27w)
• 2 min @ 30% (30w)
• 2 min @ 32% (32w)
• 2 min @ 35% (35w)
• 2 min @ 37% (37w)
• 2 min @ 42% (42w)
• 2 min @ 45% (45w)
• 2 min @ 47% (47w)
• 2 min @ 50% (50w)
• 10X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)