0,5h Zone 2

• Cycling
• 30mTime
• 25Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for base miles that pay off over time. Ideal for those following leistungsdiagnostik 2.0 principles or incorporating mywhoosh zone 2 training, it’s an essential mid-week workout to keep your fitness on track.

Workout structure

• 30 min @ 70% (70w)