Anaerobic

[0:30/1 O-U]/5 x 4

  • Cycling
  • 47mTime
  • 67Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout features intense 60-second efforts that will have you pushing to your limits with short recoveries, ideal for building the kick to close gaps and enhancing your raw sprinting power. Perfect for race day scenarios or when you need to respond to breakaways, this anaerobic session is a game-changer for your top-end punch.

LZac

Workout structure

  • Active 4 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • 3X
    • Active 30 sec @ 126% (126w)
    • Rest 1 min @ 96% (96w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 30 sec @ 125% (125w)
    • Rest 1 min @ 95% (95w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 30 sec @ 125% (125w)
    • Rest 1 min @ 95% (95w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 30 sec @ 125% (125w)
    • Rest 1 min @ 95% (95w)
  • Active 3 min @ 60% (60w)