阈值训练8
- Cycling
- 1h 35mTime
- 113Stress
- 0.84Intensity
- 1,861Popularity
About this workout
This threshold workout features 7 intervals of 5 minutes at 91% FTP, perfect for replicating the intensity needed for your weekly group rides and time trials. It's an essential session for building sustainable power and defining your FTP, ensuring you're ready for those decisive moments in races or tough climbs.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 1 min @ 85% (85w)
- 1:30 min @ 50% (50w)
- 30 sec @ 110% (110w)
- 30 sec @ 50% (50w)
- 30 sec @ 120% (120w)
- 30 sec @ 50% (50w)
- 30 sec @ 130% (130w)
- 3 min @ 50% (50w)
- 5 min @ 91% (91w)
- 5 min @ 89% (89w)
- 6 min @ 93% (93w)
- 4 min @ 50% (50w)
- 5 min @ 90% (90w)
- 5 min @ 88% (88w)
- 6 min @ 92% (92w)
- 4 min @ 50% (50w)
- 5 min @ 88% (88w)
- 5 min @ 90% (90w)
- 6 min @ 92% (92w)
- 4 min @ 50% (50w)
- 5 min @ 93% (93w)
- 5 min @ 89% (89w)
- 6 min @ 91% (91w)
- 1:15 min @ 60% (60w)
- 1:15 min @ 55% (55w)
- 1:15 min @ 50% (50w)
- 1:15 min @ 45% (45w)