阈值强化（liu）

• Cycling
• 58mTime
• 66Stress
• 0.82Intensity
• 14KPopularity

About this workout

This threshold workout features two solid 8-minute efforts at 95% FTP, perfect for simulating the pace you’d sustain during weekly group rides or time trials. It’s a cornerstone for improving your sustainable power and maximizing your performance during key races.

Workout structure

• 2 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 2X
  • 8 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 8 min @ 95% (95w)
• 1 min @ 110% (110w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 50% (50w)