Threshold

阈值强化（liu）

  • Cycling
  • 58mTime
  • 67Stress
  • 0.83Intensity
  • 965Popularity

About this workout

This threshold workout features two solid 8-minute efforts at 95% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a classic choice for building your FTP and enhancing your performance during long climbs or race efforts.

jindi

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 2X
    • 8 min @ 95% (95w)
    • 1 min @ 110% (110w)
    • 5 min @ 55% (55w)
  • 8 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 50% (50w)