耐力1

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 125Popularity

About this workout

This workout features a gnarly main set of 5 × 20 seconds at 160% FTP, perfect for building that explosive kick to close gaps in races or during intense group rides. It's a classic anaerobic session that boosts raw sprinting power and lactate tolerance, making it ideal for those looking to enhance their top-end punch without overloading their training.

Workout structure

• 4 min @ 55% (55w)
• 8 min @ 65% (65w)
• 8 min @ 75% (75w)
• 5X
  • 18 sec @ 160% (160w)
  • 42 sec @ 45% (45w)
  • 6 min @ 70% (70w)
• 3 min @ 55% (55w)
• 2 min @ 50% (50w)