耐力1Author: jindiSport: bikeDuration: 60 minDominant zone: AnaerobicIntensity: 0.79Updated: 2026-04-22T10:41:15.360ZStructure4 min @ 55% (55w)8 min @ 65% (65w)8 min @ 75% (75w)5X18 sec @ 160% (160w)42 sec @ 45% (45w)6 min @ 70% (70w)3 min @ 55% (55w)2 min @ 50% (50w)