Tempo

甜区练习

  • Cycling
  • 1h 14mTime
  • 88Stress
  • 0.84Intensity
  • 415Popularity

About this workout

This tempo session will keep you steady and strong with 9 sets of 5 minutes at 88% FTP, perfect for building aerobic durability and endurance while keeping fatigue in check. It's the ideal mid-week staple to prepare you for those longer climbs or sustained efforts on group rides.

jindi

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 5 min @ 88% (88w)
  • 5 min @ 90% (90w)
  • 5 min @ 92% (92w)
  • 1 min @ 110% (110w)
  • 6 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 5 min @ 88% (88w)
  • 5 min @ 92% (92w)
  • 1 min @ 110% (110w)
  • 6 min @ 50% (50w)
  • 5 min @ 92% (92w)
  • 5 min @ 90% (90w)
  • 5 min @ 92% (92w)
  • 1 min @ 110% (110w)
  • 1:36 min @ 60% (60w)
  • 1:36 min @ 50% (50w)
  • 1:36 min @ 40% (40w)