甜区练习3组15分钟甜区+1分钟115% Author: jindiSport: bikeDuration: 75 minDominant zone: TempoIntensity: 0.84Updated: 2026-04-22T10:41:00.615ZStructure2 min @ 45% (45w)2 min @ 50% (50w)2 min @ 55% (55w)2 min @ 60% (60w)2 min @ 65% (65w)5 min @ 88% (88w)5 min @ 90% (90w)5 min @ 92% (92w)1 min @ 110% (110w)6 min @ 50% (50w)5 min @ 90% (90w)5 min @ 88% (88w)5 min @ 92% (92w)1 min @ 110% (110w)6 min @ 50% (50w)5 min @ 92% (92w)5 min @ 90% (90w)5 min @ 92% (92w)1 min @ 110% (110w)1:36 min @ 60% (60w)1:36 min @ 50% (50w)1:36 min @ 40% (40w)