Threshold

甜区强化

  • Cycling
  • 1h 17mTime
  • 91Stress
  • 0.84Intensity
  • 305Popularity

About this workout

This threshold workout features 8 sets of 4-minute efforts at 88% FTP, perfect for honing the sustainable power you'll need for weekly group rides and TTs. It's a solid way to push your limits while building the endurance required for those critical race moments.

jindi

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 63% (63w)
  • 1:30 min @ 72% (72w)
  • 1:30 min @ 81% (81w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 4 min @ 88% (88w)
  • 4 min @ 90% (90w)
  • 4 min @ 92% (92w)
  • 4 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 4 min @ 92% (92w)
  • 4 min @ 94% (94w)
  • 4 min @ 55% (55w)
  • 4 min @ 92% (92w)
  • 4 min @ 94% (94w)
  • 4 min @ 96% (96w)
  • 4 min @ 55% (55w)
  • 4 min @ 93% (93w)
  • 4 min @ 91% (91w)
  • 4 min @ 89% (89w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)