vo2max

最大摄氧能力强化(liu)

  • Cycling
  • 1h 5mTime
  • 102Stress
  • 0.97Intensity
  • 1,676Popularity

About this workout

This workout is a powerful VO2 max session designed to push your aerobic ceiling with five hard efforts at 115% FTP, each followed by a brief recovery. It's perfect for building the capacity needed for those steep climbs or race day attacks.

jindi

Workout structure

  • 1:30 min @ 45% (45w)
  • 2 min @ 54% (54w)
  • 2 min @ 63% (63w)
  • 1:30 min @ 72% (72w)
  • 1:30 min @ 81% (81w)
  • 1:30 min @ 90% (90w)
  • 2X
    • 1 min @ 55% (55w)
    • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 5X
    • 5 min @ 115% (115w)
    • 3 min @ 50% (50w)
  • 5 min @ 115% (115w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)