最大摄氧能力强化4

• Cycling
• 1h 19mTime
• 103Stress
• 0.89Intensity
• 150Popularity

About this workout

This workout features a demanding main set of 3 sets of 4 x 90 seconds at 120% FTP, pushing your aerobic ceiling and preparing you for when the road kicks up. Perfect for those looking to improve their race pace or push through tough climbs, this VO2 max session will elevate your performance on group rides and time trials.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 30 sec @ 110% (110w)
• 1 min @ 45% (45w)
• 30 sec @ 120% (120w)
• 4 min @ 45% (45w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 45% (45w)
• 1:30 min @ 120% (120w)
• 5 min @ 45% (45w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 45% (45w)
• 1:30 min @ 120% (120w)
• 5 min @ 45% (45w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 45% (45w)
• 1:30 min @ 120% (120w)
• 15 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)