最大摄氧能力强化

• Cycling
• 1h 4mTime
• 102Stress
• 0.98Intensity
• 435Popularity

About this workout

This intense VO2 max workout features 5 sets of 5 minutes at 115% FTP, pushing your aerobic capacity to new heights while simulating the demands of climbing or sprinting in a race. Use this session to sharpen your fitness for those crucial moments when the pace surges, helping you stay in the fight and respond to attacks.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 54% (54w)
• 1:30 min @ 63% (63w)
• 1:30 min @ 72% (72w)
• 1:30 min @ 81% (81w)
• 1:30 min @ 90% (90w)
• 2X
  • 1 min @ 55% (55w)
  • 1 min @ 100% (100w)
• 1 min @ 55% (55w)
• 5X
  • 5 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 5 min @ 115% (115w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)