טריינר בסיס 120

• Cycling
• 2h 20mTime
• 116Stress
• 0.70Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of 5 intervals at 80% FTP, perfect for building the aerobic endurance needed for long climbs or steady group rides. A classic mid-week staple, it's designed to keep your power sustained without pushing you over the edge.

Workout structure

• 15 min @ 30-60% (30-60w)
• 8 min @ 70% (70w)
• 6 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 50% (50w)
• 8 min @ 70% (70w)
• 6 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 50% (50w)
• 8 min @ 70% (70w)
• 6 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 50% (50w)
• 8 min @ 70% (70w)
• 6 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 50% (50w)
• 8 min @ 70% (70w)
• 6 min @ 75% (75w)
• 4 min @ 80% (80w)
• 2 min @ 85% (85w)
• 5 min @ 60-30% (60-30w)