בסיס 90 ד 70-75-80

• Cycling
• 1h 35mTime
• 74Stress
• 0.68Intensity
• 210Popularity

About this workout

This tempo workout features 5 intervals of 4 minutes at 80% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a classic mid-week staple that primes you for those longer group rides or steady climbs without overcooking your legs.

Workout structure

• Warm-Up 15 min @ 30-50% (30-50w)
• 5X
  • Active 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 5 min @ 50-25% (50-25w)