threshold

Роджерс +2

  • Cycling
  • 1h 6mTime
  • 79Stress
  • 0.85Intensity
  • 4,079Popularity

About this workout

Rоджерс +2 features a classic threshold workout with 4 sets of 7 minutes at 102% FTP, pushing you to sustain that hard pace like you would during a keen TT or a decisive moment in a race. This session is perfect for building the power you need to hold your ground on weekly group rides while developing your FTP for those critical closing kicks.

Drydon

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 40% (40w)
  • 4X
    • 7 min @ 102% (102w)
    • 4 min @ 40% (40w)
  • 4 min @ 40-31% (40-31w)